It is a training method with a special elastic rope that will teach you how to properly connect muscles into spiral chains.
These chains create an upward traction force in the body, which relieves pressure on the intervertebral discs and joints, thus enabling their nutrition, regeneration, and treatment. The elastic rope allows extensive movement of the limbs against a small, gradually increasing force that activates the muscle spirals.
With this method, we strengthen weakened and at the same time shortened muscles - thus restoring the body’s optimal mobility and the stability of walking.
We also offer SM exercises as a group therapy under the guidance of our physiotherapist.